About Gua Sha
Body Gua Sha Background
Ladies, there's a new skincare tool on the block! You may have already seen celebrities, influencers, and YouTubers using the well-known Gua Sha tools in their face skincare routines. However, if you want to learn more about the body Gua Sha benefits and how incorporating Gua Sha body massage tools into your daily routine can help unlock a range of wellness outcomes you've come to the right place!
So, what exactly is Gua Sha?
It's a treatment that involves scraping your skin with short or long strokes to stimulate the microcirculation of the soft tissue, which stimulates blood flow. "Gua" means scrape and "sha" means sand.
Gua Sha is a natural alternative therapy in which your skin is scraped with a massage implemented to enhance circulation. This traditional Chinese therapeutic technique may provide a unique way to better health, particularly when it comes to chronic pain. "Sha" signifies sand, and "Gua" implies scrape.
The Gua Sha body tool is used to treat the body's stagnated energy, or chi, which practitioners think is the cause of inflammation, and inflammation is at the root of a number of illnesses linked to chronic pain. It's claimed that rubbing the skin's surface might assist break up this energy, reduce inflammation, and encourage healing.
Practicing body Gua Sha has a myriad of benefits.
Gua Sha is a completely non-invasive and a natural way to tighten and rejuvenate the skin. No chemicals, needles, or machinery are used; instead, you can rely on oils, the Gua Sha body massage tool, and your own hands to achieve these results.
Our bodies can experience stress in the form of hunching over a computer or tension headaches, and our faces can experience stress in the shape of furrowed brows or clenched jaws. Gua Sha also reduces bloating by boosting blood circulation and stimulating lymphatic drainage in the muscles of the face and body. It aids in the breakdown of fascia, a connective tissue that hugs muscles but can often obstruct proper circulation. Because lymph circulation can only be increased through muscle movement or massage. Hence using a body Gua Sha for lymphatic drainage is the most effective technique to do it. More information on lymphatic drainage can be found here.
The Gua Sha body tool is seen to reduce puffiness, promote anti-aging, increase elasticity, cleanse the skin, rebuild collagen, and improve skin tone when used on the face. It's like getting a natural facelift, with your skin looking younger, tighter, and brighter as a result. Performing Gua Sha on your face for a few minutes each day will help your skin tremendously.
Did we mention that body Gua Sha is a great way to relax? Using short, repetitive sweeping motions helps to relax your mind and body, and by combining some deep, slow breathing; being present with each motion, you'll reach a deep calm state before bed. We like to refer to this as Gua Sha meditation.